We live in times of unprecedented complexity and misinformation. In cultures where basic needs are met, finding the peace and balance necessary to live a full life has become one of the most common challenges in our society. This is why we propose this course of emotional management through mindfulness and movement.
During this week we explored tools for emotional regulation and self-awareness in order to foster healthier intra- and interpersonal relationships. Understanding why we behave or think the way we do can help us achieve our personal goals, identify our strengths and values, and learn to accept negative emotional circumstances and states to understand them as opportunities for personal and professional growth.
During these sessions we reflect on the theoretical foundations that underpin emotional intelligence and put them into practice through mindfulness, body expression, yoga, performing arts and outdoor experiences. It will also discuss the importance of the cultural social context and how it affects our thinking and emotional management.
This week-long course includes 6 nights of accommodation and half board, emotional intelligence workshop, four cultural activities to choose from from our wide range and an intensive workshop.
Day 1 Introduction and theoretical foundations of emotional management and reflection discussions.
Day 2 Outdoor mindfulness and yoga session.
Day 3 Practical workshop on emotional management and self-knowledge.
Day 4 Workshop of body expression through movement, dance and art.
Day 5 Debate and reflection of everything learned.
Cultural activities (choose 4)
Private guided tour of the Alhambra, with tickets included.
Private visit to the neighborhoods of Albayzín and Sacromonte
Private visit to the romantic viewpoints of Granada.
Nature Interpretation Route and Workshop (Private Tour)
Urban Art Route: works of El Niño de las Pinturas (Private Tour)
Visit the Carmen de los Mártires, Mecca of Romanticism in Granada (Private Visit)
Urban Photography Workshop (Private Tour)
Private visit to the Realejo district and tasting of craft beers or local wines
Intensive workshop (choose 1)
Private ornithology workshop
Private flamenco art and dance workshop
Private Workshop of Spanish Cuisine
Private Grenadine Ceramic Workshop